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    <loc>https://www.intentionalgenerations.com/blog/your-intentional-2026-planning-resource</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Blog - Intentionally Design Your Thriving 2026: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Intentionally Design Your Thriving 2026: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Intentionally Design Your Thriving 2026: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/annual-review-reflection-2025</loc>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>Blog - Your Year in Reflection 2025: 3 Powerful Prompts to help Teams and Individuals Reflect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633672103734-5UD5EQJ5G123WJRCKYLZ/jen-young-intentional-generations-reflection.jpg</image:loc>
      <image:title>Blog - Your Year in Reflection 2025: 3 Powerful Prompts to help Teams and Individuals Reflect - Make it stand out</image:title>
      <image:caption>Our founder Jen credits regular reflection, journalling and “slowing down to speed up” as one of the things that helps her succeed</image:caption>
    </image:image>
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      <image:title>Blog - Your Year in Reflection 2025: 3 Powerful Prompts to help Teams and Individuals Reflect - What about 2026?!</image:title>
      <image:caption>We’re releasing a FREE resource in January 2026 to help you and your team with further reflecting on 2025, setting yourself up for success and starting 2026 on an empowered note. When you sign up for the 2025 Reflection Resource we’ll also make sure that you get sent the 2026 planning resource to use yourself or with your team!</image:caption>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/intentional-life-design</loc>
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    <lastmod>2025-03-12</lastmod>
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      <image:title>Blog - Designing an Intentional Life (instead of an ‘Urgency Life’) - Top Tips from 10 years of Coaching High Achievers ✨ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/8fdfb4d2-55d9-4193-9aee-b9711ac4eee0/high-achiever-burnout.jpg</image:loc>
      <image:title>Blog - Designing an Intentional Life (instead of an ‘Urgency Life’) - Top Tips from 10 years of Coaching High Achievers ✨ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/21f8eb34-5b2e-4f93-8530-8ab0bbe63c30/Chronotype-Quiz-Sleep-Doctor</image:loc>
      <image:title>Blog - Designing an Intentional Life (instead of an ‘Urgency Life’) - Top Tips from 10 years of Coaching High Achievers ✨ - Make it stand out</image:title>
      <image:caption>Note: Click on the image to be taken to The Sleep Doctor’s Chronotype Quiz (note: I am not affiliated in anyway to this, I simply think this is a great tool)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/why-most-new-year-s-resolutions-fail-and-what-to-do-instead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/de285725-6e0f-4dde-a12f-6878c8187674/e1dd486-60f5-ce1b-dfe2-873b1df63111_Blog_Images_for_website_13_.jpg</image:loc>
      <image:title>Blog - Why Most New Year’s Resolutions Fail—And What to Do Instead (Guest Post) - Make it stand out</image:title>
      <image:caption>It’s February…. Are you already feeling tired and the new year’s resolutions seeming like wishful thinking?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/096d9c09-517a-47a1-aab9-17a3df75a06c/Reclaim+Your+2025_v2.png</image:loc>
      <image:title>Blog - Why Most New Year’s Resolutions Fail—And What to Do Instead (Guest Post) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/your-intentional-2023-planning-resource</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1673994440532-HSD1ECCVW0D6FQCEBQG3/intentionally-design-your-thriving-2023_preview.png</image:loc>
      <image:title>Blog - Intentionally Design Your Thriving 2023: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Intentionally Design Your Thriving 2023: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Intentionally Design Your Thriving 2023: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/festival-for-the-future-2022-my-top-5-key-themes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/207f2b35-7dc0-4cdf-baf6-39705dab3bf4/ImpactAwards2022_JenniferYoung_IGens</image:loc>
      <image:title>Blog - Festival for the Future 2022: My top 5 Key Themes</image:title>
      <image:caption>It was amazing to be with such empowering rangatahi/young people for 3 days and on Saturday night to celebrate the Impact Awards with one of my besties Jacinta Gulasekharam (photo with Vanisa Dhiru, Jacinta and myself at the Impact Awards). The annual Impact Awards celebrate remarkable young New Zealanders making a difference for our future. Make sure to check out all the finalists and winners as they're people to watch! :)</image:caption>
    </image:image>
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      <image:title>Blog - Festival for the Future 2022: My top 5 Key Themes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/preventing-burnout-boredom-loneliness-for-remote-workers-in-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
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      <image:title>Blog - Preventing Burnout, Boredom &amp;amp; Loneliness for Remote Workers in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/c603dfb8-f3ac-452f-8c13-602fa3f628ab/Intentional_Generations_micropauses_free_resource</image:loc>
      <image:title>Blog - Preventing Burnout, Boredom &amp;amp; Loneliness for Remote Workers in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Preventing Burnout, Boredom &amp;amp; Loneliness for Remote Workers in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/ec47942d-2da9-4228-8d1e-af4379e2ccc2/8.png</image:loc>
      <image:title>Blog - Preventing Burnout, Boredom &amp;amp; Loneliness for Remote Workers in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/your-intentional-2022-planning-resource</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/e16e76df-c896-4ec8-ad45-5d9d85a8c990/2022-planning-resource-preview.png</image:loc>
      <image:title>Blog - Intentionally Design Your Thriving 2022: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/61b6d77f-c122-4e0d-bbc1-d6ae5d5e2760/wheel-of-life-graphic.jpg</image:loc>
      <image:title>Blog - Intentionally Design Your Thriving 2022: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633249801275-PDSY4LKC164J0MWUQRSX/action-momentum-motivation-chart.png</image:loc>
      <image:title>Blog - Intentionally Design Your Thriving 2022: A Powerful 5 Step Planning Resource - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/taking-my-own-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-21</lastmod>
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      <image:title>Blog - Taking My Own Medicine: Entering a Season of Rest, Recovery &amp;amp; Recalibration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/86f68450-47c0-4e94-8fd5-33af25616cbe/Intentional_Generations_book_recommendations</image:loc>
      <image:title>Blog - Taking My Own Medicine: Entering a Season of Rest, Recovery &amp;amp; Recalibration - Make it stand out</image:title>
      <image:caption>Spending plenty of time reading and journalling will be a priority for me during the next ‘season’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/10fa73b2-d83c-4ce2-ac5d-3ea2647e866d/Intentional_Generations_Jen_Hiking</image:loc>
      <image:title>Blog - Taking My Own Medicine: Entering a Season of Rest, Recovery &amp;amp; Recalibration - Make it stand out</image:title>
      <image:caption>Going on plenty of adventures in nature will be a key priority over the next 4-5 months :)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/client-case-study-kendons-chartered-accountants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
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      <image:title>Blog - Client Case Study: Kendons Chartered Accountants - Make it stand out</image:title>
      <image:caption>Kendons using the Emotional Culture Deck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intentionalgenerations.com/blog/7-evidence-based-strategies-for-completing-the-stress-cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle</image:title>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle</image:title>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle</image:title>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle</image:title>
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    <image:image>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle</image:title>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle</image:title>
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      <image:title>Blog - 7 Evidence Based Strategies for Completing the Stress Cycle</image:title>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/30-reflections-on-turning-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
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      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>Photo taken by the talented Timson</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>Learning to meditate at age 24 has been one of the best time investments in my wellbeing. Knowing how to soothe my nervous system, how to regain focus and how to be kinder to myself is invaluable.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632896030548-W5LQI5G2LUY2PQ7ZRL4H/jy-roys-peak.jpg</image:loc>
      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>Still one of my favourite photos: the summit of Roys Peak, Wanaka, New Zealand 2014</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>This Facebook post was the start of Jen Y Insights (which later became Intentional Generations)</image:caption>
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    <image:image>
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      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>On a yoga retreat in Bali, 2017. A few days before this I’d been working through feelings of aloneness vs loneliness, so I booked myself into a yoga retreat to exercise, rest and reflect. An incredible experience.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633255537968-IC7VM0YHOOQSKZVMM38B/jy-aerial-fitness.jpg</image:loc>
      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>Dancing and aerial fitness are two of my favourite movement activities!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632896568198-MCKBIDCI1RFWWR53N13Q/my-book-shelf.jpg</image:loc>
      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>Some of the life-changing books currently on my bookshelf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632896625204-IKQD2J9B2WYZJ0SGGM1W/rotary-youth-leadership-awards-programme.jpg</image:loc>
      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>Taking part in the Rotary Youth Leadership Awards programme has involved many incredible learning experiences over the years!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632896871213-KZGARVJWH5XCW4N5BMH8/facilitating-change.jpg</image:loc>
      <image:title>Blog - 30 Reflections on Turning 30 - Make it stand out</image:title>
      <image:caption>Facilitating change with like-minded people</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/10-lessons-learned-from-40-days-of-facing-fears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633245923255-1LA48BK2SZG21IJZ8QMT/life-begins-at-the-end-of-your-comfort-zone-quote.jpg</image:loc>
      <image:title>Blog - 10 Lessons Learned from '40 Days of Facing Fears' - Make it stand out</image:title>
      <image:caption>I'd seen and heard this quote a ridiculous amount of times. So, I thought that it was time to consistently test this theory. ...Turns out, it's pretty sage wisdom!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633246020851-ASP2RGM6GZ9FT6QZEHDM/learning-to-draw.jpg</image:loc>
      <image:title>Blog - 10 Lessons Learned from '40 Days of Facing Fears' - Make it stand out</image:title>
      <image:caption>Had to learn the 'Beginner's Mindset': I was never going to be a Picasso from art class #1 (and, I'm okay with that!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632896424798-0FPGIDX25MS6LD3BBL2F/jy-yoga-retreat-bali-2017.jpg</image:loc>
      <image:title>Blog - 10 Lessons Learned from '40 Days of Facing Fears' - Make it stand out</image:title>
      <image:caption>Trust me, it took time to get into this pose. Photo taken a few months after the challenge finished: in August at Balitrees Retreats in Bali, Indonesia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633246219627-H212UO6H2H7HM0BOD77N/jen-teaching-mindfulness.jpg</image:loc>
      <image:title>Blog - 10 Lessons Learned from '40 Days of Facing Fears' - Make it stand out</image:title>
      <image:caption>This is happening now: sharing some of the practises that I love by teaching Ovio Mindfulness One! :)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/reflections-on-3-years-in-business</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632899303309-9T8OQR1BXXGK55IE84S1/jen-biogrow-team-2020.jpg</image:loc>
      <image:title>Blog - Reflections on 3 years in business/self-employment land - Make it stand out</image:title>
      <image:caption>With the wonderful BioGro team after delivering a team development day based around connection and the United Nation’s Sustainable Development Goals :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632896354543-YS1033LHG600NFIXG0YU/jen-y-insights-facebook-post-2017.jpg</image:loc>
      <image:title>Blog - Reflections on 3 years in business/self-employment land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632899419566-ZGG6EJKK7VEIDDZFNLSC/jen-y-insights-blog.jpg</image:loc>
      <image:title>Blog - Reflections on 3 years in business/self-employment land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632899419839-ES6LJQXXSNWE8M4EUW9B/jen-y-40-days-facing-fear.jpg</image:loc>
      <image:title>Blog - Reflections on 3 years in business/self-employment land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632899422007-TVQG04HUPERLINW6QU8L/jen-y-journey.jpg</image:loc>
      <image:title>Blog - Reflections on 3 years in business/self-employment land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632899422727-HF6DRK8S6SM1YVYJMW5W/wellbeing-and-development.jpg</image:loc>
      <image:title>Blog - Reflections on 3 years in business/self-employment land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1632899615976-VJNRXQSMHJU466LCOGU3/jen-y-3-years-in-business.jpg</image:loc>
      <image:title>Blog - Reflections on 3 years in business/self-employment land - Make it stand out</image:title>
      <image:caption>Supporting the integration, wellbeing and leadership development of girls into a previously all-boys-school has been a highlight of 2020 :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intentionalgenerations.com/blog/no-zero-days-and-the-three-selves-most-likely-the-best-self-care-advice-ive-ever-heard-about-day-13-of-40-days-of-growth</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633237192307-R7WTQJR2OEYGTV1VIMS7/40-days-of-growth.jpg</image:loc>
      <image:title>Blog - No Zero Days and the Three Selves: (Most Likely) the Best Self Care Advice I've Ever Heard About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633237291019-QTY2385TIO2LKLDSU34X/get-up-dress-up-show-up.jpg</image:loc>
      <image:title>Blog - No Zero Days and the Three Selves: (Most Likely) the Best Self Care Advice I've Ever Heard About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633237343838-MEH53QA9SM4UOFLL2I2G/no-zero-days.jpg</image:loc>
      <image:title>Blog - No Zero Days and the Three Selves: (Most Likely) the Best Self Care Advice I've Ever Heard About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633237409745-XZE1DCNU9412VCS5GNCC/four-rules-for-life.png</image:loc>
      <image:title>Blog - No Zero Days and the Three Selves: (Most Likely) the Best Self Care Advice I've Ever Heard About - Make it stand out</image:title>
      <image:caption>This graphic comes from bit.ly/nozerodays</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intentionalgenerations.com/blog/why-millennials-gen-z-founders-anxious</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633667838173-F54ZQH7K5XJY24EQ5O5N/jen-young-intentional-generations-2018.jpeg</image:loc>
      <image:title>Blog - Why is the next generation so anxious? Here’s how young founders can avoid burn-out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633668859273-IA2M57H9GX6MGFUR2ZH5/image-asset.jpeg</image:loc>
      <image:title>Blog - Why is the next generation so anxious? Here’s how young founders can avoid burn-out - Want more tips &amp; resources?</image:title>
      <image:caption>Download our popular, high value My Energy Audit FREE 16 page resource and subscribe to our newsletter below to stay up to date with the latest opportunities, offerings and FREE subscriber resources.</image:caption>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/empathy-revolution-workplace-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633669502340-6NIFWYFM1NBAVVKB7EHD/intentional-generations-breathe-idealog</image:loc>
      <image:title>Blog - The empathy revolution: New Zealand companies share what works at work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633669684402-5XQRDK5YKDFPW6GSUWNC/charlotte-hoonhout.jpeg</image:loc>
      <image:title>Blog - The empathy revolution: New Zealand companies share what works at work - The employee-led movement</image:title>
      <image:caption>Charlotte Hoonhout has spent the last eight months at NZTA as part of the GovTech graduate programme. Her lived experience of mental illness has provided a ripple effect of inspiration. She introduced tools that help her thrive that are being tested out across the wider organisation. One of those is WatchTower. She describes it as: “The mind is like a house with lots of different hallways. When the mind shifts due to ongoing stress or depression, we normalise that space until it looks like all the regular hallways. When that happens, we stop being fully aware of the dangers like self-harm because you’ve been stuck in that space too long. WatchTower provides a framework that helps people be aware and affirm they have support to get out of these hallways.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633669819078-5AOPVHERJTQWJVWJA5I9/chris-hughes-switched-on.jpeg</image:loc>
      <image:title>Blog - The empathy revolution: New Zealand companies share what works at work - The executive-led movement</image:title>
      <image:caption>Switched On Group chief executive Chris Hughes realised they needed to make some culture changes in the building industry when in 2017, many employees came to his team with challenges and they didn’t know how to start the conversation. Then, his brother and partner in the family construction business, Jonny Hughes, died by suspected suicide. He described his experience as ‘post-traumatic growth’ – choosing to go out and do something positive from experiencing the grief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633669978284-7FPMLTPGN8JPU2FQCMVL/grant-pritchard-spark.jpeg</image:loc>
      <image:title>Blog - The empathy revolution: New Zealand companies share what works at work - The company-wide led movement</image:title>
      <image:caption>Grant Pritchard, who helps lead Spark’s mental health community for staff, says the group is helping to shape the company into a better, more empathetic place to work – where people do not have to hide their challenges, stigma is reduced, and leaders care about how their employees are really doing. In the company, 650 out of Spark’s 5000 employees are part of this community. From research, peer support is one of the strongest predictors of good psycho-social outcomes. Pritchard’s own mental health journey began when he worked closely with someone who was suffering, but he didn’t have the knowledge or skills to recognise that the person wasn’t doing okay and encourage them towards support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1633670145375-0YI4G4CPUKRUPNUTR0V4/intentional-generations-my-energy-audit</image:loc>
      <image:title>Blog - The empathy revolution: New Zealand companies share what works at work - Want more tips &amp; resources?</image:title>
      <image:caption>Download our popular, high value My Energy Audit FREE 16 page resource and subscribe to our newsletter below to stay up to date with the latest opportunities, offerings and FREE subscriber resources.</image:caption>
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  <url>
    <loc>https://www.intentionalgenerations.com/blog/tag/Self-Care</loc>
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  <url>
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  <url>
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    <priority>0.5</priority>
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    <loc>https://www.intentionalgenerations.com/resource-library</loc>
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    <loc>https://www.intentionalgenerations.com/resource-library/wheel-of-life-free-assessment</loc>
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    <lastmod>2026-02-03</lastmod>
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      <image:title>Resource Library - The Wheel of Life: A holistic approach to balance and life satisfaction - Make it stand out</image:title>
      <image:caption>note: We’ve included 2 versions of the Wheel of Life to make it personalisable!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1770089066229-JKSPDWLLOULAWYPXE2V7/unsplash-image-Lpqg7ypu2B4.jpg</image:loc>
      <image:title>Resource Library - The Wheel of Life: A holistic approach to balance and life satisfaction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/24205c12-9501-4ecb-a53e-d619c1fa2c7b/Screenshot+2026-02-03+at+5.01.10%E2%80%AFPM.png</image:loc>
      <image:title>Resource Library - The Wheel of Life: A holistic approach to balance and life satisfaction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.intentionalgenerations.com/resource-library/2026-planning-resource</loc>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>Resource Library - Intentionally Design Your Thriving 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.intentionalgenerations.com/resource-library/2025-reflection-resource</loc>
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    <lastmod>2025-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610b835688536e1bb7c1634e/1758754389619-ESAENZN6EF80WLQEWREJ/Lead+Magnet+Preview++Intentional+Generations+%281%29.jpg</image:loc>
      <image:title>Resource Library - 2025 Reflections – FREE Mini Journal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/resource-library/reclaim-your-2025-recording</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>Resource Library - WATCH: ‘Reclaim Your 2025’ (recording) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/resource-library/whats-on-your-plate-resource</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>Resource Library - What’s On Your Plate? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/resource-library/mid-year-journal</loc>
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    <lastmod>2022-07-25</lastmod>
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      <image:title>Resource Library - Mid-Year Reflect &amp;amp; Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intentionalgenerations.com/resource-library/7-types-of-rest</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-28</lastmod>
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      <image:title>Resource Library - The 7 Types of Regular Rest worth investing in - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intentionalgenerations.com/resource-library/identifying-resources</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-10-08</lastmod>
    <image:image>
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      <image:title>Resource Library - Reflection Exercise: Identifying Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.intentionalgenerations.com/resource-library/completing-stress</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Work with Us - Make it stand out</image:title>
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      <image:title>Work with Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Work with Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.intentionalgenerations.com/client-love</loc>
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      <image:caption>Black background with the word 'IDEALOG' in large, outlined letters, and smaller words above it: 'Business, Tech, Ideas, Design, Creative'.</image:caption>
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      <image:caption>Logo with the text 'CREATIVE HQ' in black, with colored accents, separated by a vertical line.</image:caption>
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      <image:caption>The image features the Tuanz logo with the tagline 'WHERE USERS OF TECH CONNECT' beneath it.</image:caption>
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      <image:caption>Logo of Evans Bay Intermediate School featuring a stylized canoe with four blue paddles and text in English and Maori.</image:caption>
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      <image:caption>The Rotaract logo with a pink gear symbol and the word 'Rotaract' in pink text on a black background.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Intentional Store - Intentional Next Steps: 3 month Coaching Programme</image:title>
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